My Fitness Plan

  • ULPPL Split

    Upper Body (Sunday)

    Bench Press - 8x5

    Overhead Press - 4x10

    Wrist Curl - 5x10

    Reverse Wrist Curl - 5x10

    Landmine Row - 4x10

    Hammer Curl - 4x10

    Cross Body Hammer Curl - 4x10

    Tricep Extension - 4x10

    Shrugs - 4x10

    One Arm Lat Pulldown - 4x10

    Chest Dip - 4x10

    Lower Body (Monday)

    Deadlift - 6x5

    Squats - 6x5

    Lying Leg Curl - 4x10

    Leg Extension - 4x10

    Calf Raise 5x10

    Active Rest Day (Tuesday)

    Push (Wednesday)

    Bench Press - 6x5

    Incline Bench Press - 4x10

    Overhead Press - 4x10

    Barbell Tricep Extensions - 4x10

    Chest Fly - 4x10

    Lateral Raise - 4x10

    Tricep Pulldowns - 4x10

    Chest Dip 4x10

    Pull (Thursday)

    Hammer Curl - 4x10

    Bicep Curl - 4x10

    Bent Over One Arm Row - 4x10

    Reverse Curl - 4x10

    Wrist Rotation - 4x10

    Bent Over Row - 4x10

    One Arm Lat Pulldown - 4x10

    Seated Row - 4x10

    Pull Up - 4x10

    Leg (Friday)

    Squat - 8x5

    Romanian Deadlift - 6x5

    Leg Press - 4x10

    Calf Raise - 5x10

    Leg Extension - 4x10

    Lying Leg Curl - 4x10

    Active Rest Day (Saturday)

  • Everyday

    Treadmill - 12 incline, 3.0 MPH, 30 minutes

  • Decent Calorie Calculator

    Decent Macro Calculator